This is a MyNorth.com exclusive. Want more? View our print subscription and digital subscription options.
Known originally as shinrin-yoku, forest bathing was first coined in Japan in the ’80s, and translates to “being in the atmosphere of the forest.” The idea is to consciously immerse yourself in the sights, sounds and smells of nature, and that sensory engagement will result in a therapeutic, relaxing experience.
And while you could (and should) try the art of forest bathing in all of Michigan’s seasonal splendor, I think the upcoming shoulder season—which can range from a snowy second winter to a balmy fool’s spring—is the perfect time to really slow down and immerse yourself in our woods. Sure, the weather’s a touch unpredictable, but that just means each day offers a new experience … what’s not to love?
I was recently introduced to the concept of forest bathing by Julie Den Uyl, an outdoor educator and founder of Sleeping Bear Tour Co., which offers guided forest bathing tours. She’s a passionate advocate and says it’s a practice that “transcends location and invites everyone to find solace wherever they may roam.”
Photo by Allison Acosta
Uyl took our group deep into Sleeping Bear’s snowy woods. As we left the parking lot and began walking along the serene, burbling Platte River—bundled up with cellphones on silent—she began pointing out small observations. The sound of a kingfisher chittering. The abstract pattern on a tree trunk left by pileated woodpecker holes.
We ran our fingers over craggy bark. Rubbed balsam fir boughs that released bright, citrusy essential oils. We even stopped to pick some wintergreen—an edible plant that offers a refreshingly crisp flavor, should you need a quick trail snack.
I found myself beginning to tune into what was normally white noise—the soft crunch of fresh, powdery snow compacting under my boots. The small, scattered sounds of chipmunks on the run.
“In the quiet embrace of nature, one finds a sanctuary from the chaos of the world, where the soul can find peace and rejuvenation,” Uyl says.
From beginning to end (which included a post-hike tailgate of hot tea and treats), our forest bathing adventure was pure magic—a true sanctuary from the daily swirl of pings and reply-alls.
Whether you’re joining Uyl for a guided tour, or venturing into your own backyard, make sure to take a moment to stop, look around and listen to the forest.
Photo by Allison Acosta
Forest Bathing Q&A with Julie Den Uyl
Forest bathing is best when you’re fully present in the moment (no need for constant chatter or taking photos for the ‘gram). As such, I opted to take time post-hike to follow up with Uyl for more of her insights …
Allison Acosta: What are some of your favorite elements of winter forest bathing?
Julie Den Uyl: The profound solitude.
With the departure of leaves from deciduous trees, you can often see deeper into the forest, visualizing the wild beauty.
Footprints etched in the snow tell tales of woodland creatures’ journeys, offering glimpses into their daily struggles and triumphs.
Internal cleansing through the breath of cold air.
AA: I really enjoyed spending time on my own partway through the forest bathing experience. Can you speak to why you like to leave tour participants alone for a few minutes?
JDU: Ultimately, by stepping back and allowing participants space to experience nature on their own terms, we honor the inherent wisdom of the forest. Nature has a remarkable ability to guide and inspire.
Photo by Allison Acosta
AA: I loved picking and chewing wintergreen—that was such a surprise! How does taste play into the forest bathing experience?
JDU: As you have experienced, taste plays an intense connective role in forest bathing. For Sleeping Bear Tour Co., it’s an opportunity to introduce the cultural importance of this connection. For Native American communities, the forest is not only a source of sustenance but also a sacred space deeply intertwined with cultural practices and spiritual beliefs. Incorporating select edibles allows participants to engage with these traditions, fostering a deeper appreciation for Indigenous knowledge and wisdom.
AA: One of my favorite moments during our trip was when you said, “We’re never actually alone in the woods.” That really resonated with me, because it’s easy to feel so alone in the quiet. But when you stop and tune in, there are little chirps or rustling sounds just about everywhere. It’s comforting.
JDU: Absolutely! Humans evolve primarily in amped-up, man-made domains, void of outdoor exposure. Spending time in nature provides a profound sense of perspective and connection to something greater than oneself. Amidst the vastness of the wilderness, individuals often gain clarity and insight into their own lives, priorities and values. This sense of perspective can lead to greater fulfillment and a deeper appreciation for the beauty and wonder of the world around us.