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YOUR BRAIN ISN’T THE ONLY THING THAT NEEDS A WORKOUT!
North Central Michigan College’s Student and Community Resource Center has a wide variety of fitness courses to offer the community. The Center has become one of the community’s most popular resources with more than 30,000 uses of the center’s courts and track each year. The track is a safe (and free) place to run or walk year-round.
There are one-credit courses that include T’ai Chi Chu’an, personal wellness, beginning yoga and pilates. These classes meet twice a week for one hour. There are also two physical conditioning courses (PE 116 and PE 216) offering unlimited access to the fitness center. These courses include an individual fitness evaluation and a prescribed program using various pieces of training equipment and activities. To apply, visit www.ncmich.edu and click on Apply Now!
New this fall are non-credit community interest classes for all skill levels.
Fridays, 5:15 p.m. – 6:15 p.m.
September 21-October 26
$60 for all six weeks
Join Lynn Turner, executive director of the Northern Michigan Drum Village for this moderate to intense rhythmic class can be modified for people of all ages and differing abilities. The stability ball acts as a power drum with the use of lightly weighted drumsticks as participants are guided to drum and move for a total body-toning and cardio workout.
All fitness classes meet in Room 550 in the Student and Community Resource Center. To register for these classes, call 231-439-6370 or stop by and visit the fitness center office on the Petoskey campus.