- This event has passed.
Abby Beale, a nutritional therapy practitioner, continues her monthly nutrition class series at Grow Benzie on Thursday, February 20 at 7:00 P.M. This class combines several topics that relate to maintaining a healthy and properly nourished body. Topics for discussion will include bone health, hydration and mineral balance. All of Beale’s lectures embrace a refresher about what constitutes a nutrient dense, properly prepared whole food diet, as well as a review about digestion and digestion dysfunction.
Dates and topics for Beal’s future classes in the 8-part series are:
March 6, 2014 – Endocrine Health: The endocrine system is a system of complex relationships. The reasons for always supporting the whole as well as the parts.
April 17, 2014 – Cardiovascular Health: The health of the heart reflects the health of the body. Keep your heart healthy through proper nutrition.
May 22, 2014 – Immune Health: Healthy digestion is key to healthy immunity. Keep your immune system functioning optimally through proper nutrition.
June 19, 2014 – Nutritional Detoxification.
The cost for each class is $5 per person or $10 per family. For details or to register, visit Beale’s website at www.healthylivingtc.com or phone (231) 352-7463.
Abby worked as an accountant for 28 years, but her true passion revolved around nutrition and wellness, particularly as it relates to diet and health goals. In early 2013, she decided to channel that passion in the direction of a new career and enrolled in a Nutritional Therapy Practitioner program with the Nutritional Therapy Association. She recently received her program certification.
The Grow Benzie farmstead is located at 5885 M-115 – Benzonia (Frankfort Highway). The class is held in Big Blue – the main building. Plenty of parking available.