roasted almonds

Spiced & Roasted Almonds

The perfect protein punch on the trail or by the fire.


  • Nonstick vegetable oil spray
  • 1 large egg white
  • 11/2 tablespoons sugar
  • 11/2 tablespoons dried rosemary, crushed
  • 11/2 teaspoons sea salt
  • 1/4 teaspoon cayenne pepper
  • 2 cups whole blanched almonds


Preheat oven to 350°F. Line rimmed baking sheet with foil. Spray foil with nonstick spray. Whisk egg white in medium bowl until foamy. Whisk in sugar, rosemary, salt, and cayenne. Add nuts; mix to coat. Transfer to baking sheet, spreading nuts in single layer. Roast nuts until golden, stirring every 10 minutes, about 40 minutes. Cool completely on sheet. (Can be made 1 day ahead.) Makes 2 cups.