A Success Story: Benefits of the Fruit and Vegetable Prescription Program

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It only took one cooking demonstration and 10-year-old Nathan Russell was hooked. “He didn’t want to go at first,” says his mother, Martha. “But when he saw them roast peppers, and after I explained to him that we could do it at home—that’s what we did!”

Now Nathan cooks dinner at home a couple nights a week. From roasting peppers and other vegetables he never would have tried before the demonstration, Martha says he’s determined to make cooking his career.

The cooking demonstration that inspired Nathan was an initiative of the Shape Up North Fruit and Vegetable Prescription Program. Through nutritional education, cooking demonstrations and coupons to purchase fresh produce, the program instills strong partnerships between patients, their healthcare providers and the local food sector all while supporting healthy behaviors.

Martha first heard of the Fruit and Vegetable Prescription Program after seeing a poster up at Nathan’s doctor’s office. A few questions later and they were registered. The roasting peppers cooking demonstration was the first of several events they’ve attended. They’ve also benefited from the Fruit and Vegetable Prescription Program market coupons, which they were able to use to purchase fresh vegetables and fruits from local farmers markets.

“We went to the farmers market and got cherry tomatoes and peaches,” Martha says. “We had never had peaches that were fresh before. My son took a bite and exclaimed how juicy they were!”

Next on Nathan’s culinary journey was another cooking demonstrationthis time, about cooking squashwhich Nathan now regularly incorporates into his meal planning at home. “He’s roasted radishes, tomatoeshe never would have done that before,” Martha says.

Nathan has also learned how to sear chicken. Pictured below is the second dinner Nathan cooked for his family this summer: Seared chicken with a light orange sauce and thyme garnish with fresh vegetables and a sliced banana.

To support Nathan’s new love for cooking, Martha found a couple cookbooks at a local thrift store and encourages him to make a new recipe for the family every week. She says that incorporating parsley into his vegetable dishes is Nathan’s current favorite. Using his kid-sized cooking kit from the Fruit and Vegetable Prescription Program, Nathan chops up tomatoes, onions, celery, parsley and makes a vinegar-based dressing for his vegetable dish.

Since first being introduced to the Fruit and Vegetable Prescription Program, Martha has started taking Nathan out to dinner once a month to experience new flavors. In August, they went to Amical in Traverse City so Nathan could watch the chefs via their open-kitchen concept. Besides continued inspiration to cook with fresh ingredients, Martha says the highlight of their dinner was with Amical’s chef. “The chef was so excited he came out and gave Nathan his best knife, which he’d had for three years.”

And when 10-year-old Nathan has a day off school, guess where he spends it? He volunteers in the kitchen cooking at the Traverse House Clubhouse, where people with severe and persistent mental illnesses attend community-based psychosocial rehabilitation. “I told him if he wanted to make cooking a career that he’d have to work hard and from the ground up,” Martha says. “So he goes in and cooks.”

Martha attributes Nathan’s new love for cooking to the Fruit and Vegetable Prescription Program. “It’s such a good program,” she says. “I got to eat really good fresh fruits and vegetables, which a lot of times we either can’t afford or what we get isn’t that fresh.

”The Fruit and Vegetable Prescription Program has helped us a lot.”

Written by Courtney Jerome.


Healthy Foods & Recipes


Shape Up North is a community collaboration dedicated to helping northern Michigan residents benefit from healthy eating habits and an active lifestyle. Living a healthier lifestyle can and should be an enjoyable adventure. Small changes in habits at school, work, and home can have long-lasting, positive effects on your health. With an abundance of great local foods and a four-season playground right outside your door, you and your family can lead a healthy, fit, and fun life.