- Cook. Invest time and save money by preparing home-cooked meals.
- Try Meatless Mondays for dinner. Choose whole grains, vegetables and beans as the focus of your meals.
- Eat more fresh fruits and vegetables. Strive for 9 a day the Oryana way.
- Eat a balanced breakfast – one that includes protein. It really is the most important meal of the day.
- Maintain a positive outlook and treat yourself like your own best friend
- Reduce stress by joining a yoga, fitness or meditation class.
- Eat less—exercise more. Don’t diet—make gradual lifestyle changes.
- Eat more whole foods and replace the whites—white bread, white flour, white rice—with whole grain alternatives.
- Bring healthy snacks like whole nuts, dried fruit and trail mix to work or school.
- Take time to nourish your relationships with friends and family.
