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Summer Fruit Smoothie


1/2 cup frozen tart or sweet cherries, pitted 1/2 cup milk

1/4 cup yogurt

2 tablespoons fresh or frozen blueberries

1 tablespoon cherry juice concentrate 1 tablespoon honey

1/2 teaspoon pure vanilla extract Sprinkle of cinnamon (optional)

8 ice cubes – optional


1. Blend all ingredients in blender until smooth.

2. Pour into two chilled glasses.

Serves 2


Depending on the season, substitute peaches, apricots or strawberries for the cherries or blueberries.

Maple syrup can be substituted for honey.