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Free Dance Fitness

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Details

Date:
May 1, 2015
Time:
5:00 pm - 7:00 pm
Cost:
$0.00
Event Categories:
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Website:
http://studio21-dance.com/michigan-dance.htm

Organizer

Studio 21 Dance & Fitness
Phone:
2319431205
Email:
studio21dance@aol.com
Website:
www.studio21-dance.com

Venue

Club One Fitness
1209 S. Garfield Ave.
Traverse City, MI 49686 United States
+ Google Map
Phone:
2319431205
Website:
www.studio21-dance.com

Studio 21 Dance & Fitness is offering a night of Free Fitness to sample each of the classes to be offered at Club One Fitness; 1209 S. Garfield Ave, TC

Friday, May 1st 5:00-7:00pm (reservations not required)

5:00-5:30 SassiFit: Dance Fitness based on short combos of moves from Burlesque, Hula, Bollywood, Jive and more!(Regular class time; Tuesday 7:30-8:30pm starting 5/5)

5:30-6:00pm MatFit: Floor based mat workout utilizing exercises from floor barre (ballet), yoga, pilates and more. Water & mat suggested

6:00-6:30pm KickFit & FunkyFit; Kickboxing inspired fitness and Cardio Hip Hop Fitness for the non-dancer.   Off bag moves incl kicks, punches & combos.  Short dance combos infused with squats, lunges and other strength moves. (Regular Class: CoreCardio, fitness for non-dancers, Saturday 10:00-11:00am, starting 5/9)

6:30-7:00pm BounceFit: Basic step aerobics choreography utilizing BounceBoots (for sale and rental).  Boots available for trial during workshop (kid sizes available)

More info available at www.studio21-dance.com

email questions to [email protected]

 

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