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The Crawford County Commission on Aging & Senior Center presents a free series of 8 classes on the subject of preventing falls, called A Matter of Balance, taught by Catherine & Leonard Wyatt.
Many older adults experience concerns about falling and restrict their activities as a result. This Award-Winning Program emphasizes practical strategies to manage falls and is designed to help older adults manage their concerns about falling and increase their activity levels.
Anyone interested in improving balance, flexibility and strength, anyone who has fallen in the past, or anyone who has restricted activities because of falling concerns should attend.
Classes are held Mon. & Wed., 9-11am, Sept. 9-Oct. 7. For more information and to sign up for the series, call 989.348.7123.
Grayling is east of Traverse City where M-72 meets I-75.